Cholesterol Course - Modules 1-3

Cholesterol Modlue 1 Option B

Cholesterol Course:
Understanding Cholesterol - Modules 1-3

High cholesterol does not have symptoms, so many people are unaware that their level is too high. It is important to know your numbers because lowering cholesterol levels that are high lessens the risk of developing heart disease.

In the first module of this course, you will learn about cholesterol levels, different types, issues with high cholesterol, ways to lower it and how to set a SMART goal.

As part two of Understanding Cholesterol, we will review the importance of healthier eating choices, at home and eating out. We will also review how setting SMART goals help us tackle health conditions in a manageable way.

As the final part of Understanding Cholesterol, we will focus on fat, cholesterol and nutrition labels. Monitoring fat and cholesterol in the foods we consume is an important part of a healthy lifestyle.

The final module of this course covers healthy living basics. A healthy lifestyle can be achieved with some changes and without a lot of sacrifice. In this part, you'll learn about 6 basic health essentials.

IMPORTANT: In order to get credit for completing this course, be sure to click through all of the modules to continue until you see a message that you have completed the final Healthy Lifestyle module.